Steps Conversion Guides

Learn how to convert steps to miles, understand your stride length, and make the most of your daily step goals.

Most Popular

How Many Miles is 10,000 Steps?

The complete guide to the 10K step goal — find out your exact distance by height, calories burned, time required, and the science behind this famous fitness benchmark.

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Step Count Conversions

Conversion

11,000 Steps to Miles

The 10% boost beyond 10K. Find out how far 11,000 steps takes you and why it's a smart intermediate goal.

Conversion

13,000 Steps to Miles

Distance covered by 13,000 steps. Learn why research suggests 13K may be closer to the optimal daily goal.

Conversion

15,000 Steps to Miles

Converting 15,000 steps to distance. The step goal linked to virtually zero risk of metabolic syndrome.

Conversion

20,000 Steps to Miles

Distance for 20K daily steppers. Double the standard goal — typical of highly active professionals.

Reference Charts

Reference

Steps per Mile Chart

Complete steps per mile chart by height for walking and running. Find your exact steps per mile from 4'10" to 6'6".

Guide

How Many Steps in a Mile?

The definitive answer — average steps per mile explained with detailed height-based tables and speed variations.

Reference

Stride Length by Height

Estimate your walking and running stride length from your height. Charts from 4'10" to 6'6" plus measurement methods.

Formulas & Tools

Formula

Steps to Miles Formula

The complete math guide — learn every formula for converting between steps, miles, kilometers, and calories.